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​Health & Well-being

Learn about health and wellbeing in the workplace with our selection of insightful articles

Working From Home and Loneliness

by Niamh Brady, Productivity Coach Do you ever feel lonely while working from home? If you do, then rest assured that you are not alone....

Building Resilience

by Jen Arnold, MS, RD/LDN Resilience is a trendy word nowadays and just like the word wellness, everyone defines it differently. The most common definition...

Boost your Performance with these Two Stress Busting Attitudes

by Carthage Buckley, Stress and Performance Coach Stress is one of the biggest problems facing the modern worker. As work has moved from industry and...

The Interview Series: Niamh Hannan, Chartered Psychologist and Coach

Niamh Hannan is a Chartered Psychologist and a professional coach who works with senior leaders to support personal and professional growth particularly in Emotional...

Healthcare Transformation – The Human Factor

by Gillian Keating, partner at Ronan Daly Jermyn The headlines across the globe tell a story of transformation, reform and renewal within the healthcare sector. We...

Mindfulness Tips for Remote Workers

by Grainne Toher, Founder, Yogapal Joining Facebook, Twitter and Shopify, Siemens are the latest company to announce that a portion of its employees can work...

Worksite Wellness: Are They Worthwhile Investments for Employees & Companies?

By Donald Ardell     INTRODUCTION On May 26, 2020, the Journal of the American Medical Association (JAMA) published a research paper entitled, "Effects of a Workplace Wellness...

Sleep is a Precious Thing

By Deirdre Murray, Managing Consultant/Executive Coach, Trainer and Facilitator with PEOPLE RESOURCES “The shorter your sleep, the shorter your life. The leading causes of disease...

Daily habits that could be making your Mental Health worse.

by Arielle Tschinkel, contributing writer for INSIDER As our lives become increasingly busier and more hectic without even a mention of the Coronavirus, it's no...

Managing Anxiety During a Crisis

By Brianna Provenzano Anxiety is so idiosyncratic that it’s difficult to pinpoint a “type” that’s most common. For some, it might feel like vines of...