​Health & Well-being

Learn about health and wellbeing in the workplace with our selection of insightful articles

Imposter Syndrome in Leadership: You Are Not Alone!

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by Sarah Jones, Personal & Career Coach Being a leader in today's challenging climate is difficult enough. If you're not dealing with the changing working...

Help Your Employees Live a Healthy Lifestyle

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by Anthony Ko, General Manager at Enplug Digital Signage Software Employees are your organization’s most valuable asset, but they can only get work done if...

Stress and Strategies

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by Susan Kealy, Chartered Psychologist and part of the Kinch Lyons team Ill-health from Covid-19, overwhelm, the stock-market, job insecurity, child anxieties, childcare, isolation, relationship...

Nutritious Lunch & Snack Tips while Working from Home,

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by Sonja Lynch, Dietitian Often you can become so busy with your work that lunchtime passes you by. This inevitably leads to the dreaded 4pm...

Healthy Habits While Working From Home

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by Lorena Romo, Content Marketing at Porch A nutritious diet and plenty of exercise can undoubtedly promote good health, but what about the daily habits...

Health Tips for Working Remotely

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by Anthony Ko, General Manager at Enplug Digital Signage Software The ongoing COVID-19 pandemic has been stressful for everyone. Many people have lost their jobs, and...

Building Resilience for 2021 and Beyond

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By Deirdre Murray, Executive Coach, Trainer and Facilitator with PEOPLE RESOURCES Deirdre Murray identifies 5 top tips to help you build resilience for the year...

How to develop lasting Healthy Habits for 2021?

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by Gordon Tinline, Business Psychologist We’re coming up to the time of year when many people will overindulge during the festive holiday and then make...

Ways to Help Others Have A Better Workday

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by Niamh Brady, Productivity Coach How can you help others have a better workday? I asked the question as part of my research into productivity...

Supporting Payroll Staff during the Pandemic

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by Nick Southcombe, CEO of Frontier Software ‘Help for Helpers’ was one of the many catchphrases thrown around in early 2020 as the severity of...