Browsing: ​Health & Well-being

by Grainne Toher, Founder, Yogapal Emotional Intelligence is the ability to notice, manage and harness our human emotions. Its importance is becoming…

by Andrea Hayes, Having a ruff day? Why not bring your dog to work and strive to become Top Dog in your…

By Susan Keane The mindful movement is gaining momentum and businesses are becoming aware of its benefits and potential. The challenge lies…

by Spectrum Wellness With workplace wellness programmes on the rise, creativity and innovation are flourishing to keep employee wellness initiatives fresh and…

by Andrea Hayes, So many of us wait until the new year before we start living our best life and setting new…

by Spectrum Health Most of us have heard of the word ergonomics; we associate it with our workstations and our work life.…

by Spectrum Wellness Employers have a responsibility when it comes to mental health in the workplace. Stress accounts for 60% of productive…

By Moira Dunne It’s back to school season and we’re all trying to settle down after the summer distractions. For the kids…

by Marie Quinn, Workplace Wellness Co-ordinator at Drinkaware Workplace wellness programmes are now increasingly becoming standard practice in businesses across Ireland. Such…