Browsing: ​Health & Well-being

by Sarah Donnelly, Holistic Life and Wellness Coach One of the main goals I hear in coaching is the desire to achieve…

By Mark O'Grady, Employee Financial Wellness Who loves insurance and financial protection? No … no-one? No takers? OK, so this probably isn’t…

By Mark O'Grady, Employee Financial Wellness Corporate wellness in Ireland has developed year on year as more and more companies are making…

by Spectrum Wellness When a manager approaches their superior to propose an employee health and wellness initiative, they may be met with…

by Aisling Killoran Sleep health deserves as much attention as fitness or nutrition because it truly is crucial to our wellbeing. In…

by Ciara Wright, The Wellness Crew Getting a good night’s sleep is one of the single most important things you do for…

by Spectrum Wellness One size does not fit all when it comes to employee health and wellness. Data is at the core…

By Aisling Killoran, The Wellness Crew You need to sleep well to keep well. According to the World Health Organisation you should aim for an…

By The Wellness Crew Sleep deprivation is a major threat to workplace wellbeing.  The notion ‘you snooze you lose’ goes totally out…