Health & Well-being
The Art Of Building Resilience
by Bryan Hyland, Commercial Director at Morgan McKinley Building resilience helps one's ability to cope with stress and adversity, whether that be…
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Health & Well-being
Health & Well-being
Are you a Mindful or Mindless Leader?
By Susan Keane Delighted to hear some Irish parliamentarians are taking the Mindfulness-Based Stress Reduction course. It follows the UK mindfulness initiative…
Health & Well-being
When Being Selfish Isn’t Always Bad
by Sarah Donnelly, Holistic Life and Wellness Coach selfish adjective (of a person, action, or motive) lacking consideration for other people; concerned…
Health & Well-being
The Power of Words
by Spectrum Health Do the words we use really matter? Do they have that big of an impact on ourselves or anyone…
Health & Well-being
Nearly Half of Ireland’s Workers ‘Pull a Sickie’
by Joanne Foley, Regional Recruitment Manager for Dublin at Matrix Recruitment Group More than 49% of people in Ireland take at least…
Health & Well-being
5 Ways to Boost EAP Use Among Your Younger Workers
by Spectrum Wellness There are a number of ways that employers can optimise their Employee Assistance Programme so that it will attract…
Health & Well-being
Eat Intuitively This Festive Period
by Spectrum Health For most people, Christmas is one of the best times of the year. It is a time of work…
Health & Well-being
Clocking Our Mood Changes
By Dr. Sarah O'Neill The onset of winter, dark evenings and worsening weather can affect the mood and mental wellbeing or Ireland’s…
Health & Well-being
Health is your Wealth
by Emily Mason, Associate Director-Multilingual, Call Centre and Customer Care at Abrivia It’s no secret that healthy workers are among the happiest…
Health & Well-being
Setting Goals
by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker “The Secret of change is focus all of your energy, not on fighting…