Browsing: ​Health & Well-being

by Spectrum Health For most people, Christmas is one of the best times of the year. It is a time of work…

By Dr. Sarah O'Neill The onset of winter, dark evenings and worsening weather can affect the mood and mental wellbeing or Ireland’s…

by Emily Mason, Associate Director-Multilingual, Call Centre and Customer Care at Abrivia It’s no secret that healthy workers are among the happiest…

by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker “The Secret of change is focus all of your energy, not on fighting…

by Spectrum Wellness When an organisation openly discusses and promotes mental health and wellbeing, it creates an open and supportive culture that…

By Deirdre Murray, Managing Consultant/Executive Coach, Trainer and Facilitator with PEOPLE RESOURCES “My advice is to never do tomorrow what you can…

by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker Everything in my life becomes more difficult to manage when I allow stress…

by Grainne Toher, Founder, Yogapal The popular term ‘emotional agility’ is used to describe the ability of an individual to experience situations,…

by Spectrum Wellness We’ve sung from this hymn sheet several times: a fit and healthy team is a productive and happy one.…