Browsing: ​Health & Well-being

by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker Everything in my life becomes more difficult to manage when I allow stress…

by Grainne Toher, Founder, Yogapal The popular term ‘emotional agility’ is used to describe the ability of an individual to experience situations,…

by Spectrum Wellness We’ve sung from this hymn sheet several times: a fit and healthy team is a productive and happy one.…

by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker Why what you say to yourself is important ! The Science of Self-Talk…

by Spectrum Wellness A recent survey by the American Psychological Association reveals that 72% of employees stress about money. This impacts not…

by Grainne Toher, Founder, Yogapal Emotional Intelligence is the ability to notice, manage and harness our human emotions. Its importance is becoming…

by Andrea Hayes, Having a ruff day? Why not bring your dog to work and strive to become Top Dog in your…

By Susan Keane The mindful movement is gaining momentum and businesses are becoming aware of its benefits and potential. The challenge lies…

by Spectrum Wellness With workplace wellness programmes on the rise, creativity and innovation are flourishing to keep employee wellness initiatives fresh and…