Browsing: ​Health & Well-being

by Sarah Donnelly, Holistic Life and Wellness Coach selfish adjective (of a person, action, or motive) lacking consideration for other people; concerned…

by Spectrum Health Do the words we use really matter? Do they have that big of an impact on ourselves or anyone…

by Joanne Foley, Regional Recruitment Manager for Dublin at Matrix Recruitment Group More than 49% of people in Ireland take at least…

by Spectrum Wellness There are a number of ways that employers can optimise their Employee Assistance Programme so that it will attract…

by Spectrum Health For most people, Christmas is one of the best times of the year. It is a time of work…

By Dr. Sarah O'Neill The onset of winter, dark evenings and worsening weather can affect the mood and mental wellbeing or Ireland’s…

by Emily Mason, Associate Director-Multilingual, Call Centre and Customer Care at Abrivia It’s no secret that healthy workers are among the happiest…

by Andrea Hayes, Broadcaster, Bestselling author and Wellness Speaker “The Secret of change is focus all of your energy, not on fighting…

by Spectrum Wellness When an organisation openly discusses and promotes mental health and wellbeing, it creates an open and supportive culture that…