# 10 Embrace the New

The HRHQ Mindful Minute two week challenge with Andrea Hayes.

All to often we get into the habit of jumping out of bed and rushing into our work day without even thinking about how you’d like  things to go.

The Mindful Minute two week challenge will give you a new way of reframing your day, and a new way of responding appropriately to any given situation that may show up.

This simple practice of taking just one mindful minute a day will help breathe positive energy, intention and focus into your day.

Our two week mindfulness challenge is simple and easy to follow, we ask you to start your day with a mindful moment, simply take a minute to breathe, ground yourself and make it your intention to have a mindful day.

This easy exercise will give you an instant insight to where your attention and energy is going. When you train your brain to become aware and mindful this is when you step into your real power and your true authentic self begins to shine and manifest great abundance, success and true inner peace.


  1. Dear Andrea thank you for your inspiration in Mind Body and Soul. For one reason or another I mislaid my #MBS. I just couldn’t find it, I knew it was in the house. I continued with the meditation, looking after my health, prayers, hoping to find it.
    Reorganizing a room a week ago I found MBS so I decided to start it over again from the beginning. One of my biggest goals I’ve had from #MyLifeGoalsJournal was realised on Monday.
    I haven’t driven since my rta in 2011. I was officially assessed on Monday and given the all clear to drive my hands only car. The cabin fever has been so difficult so this is just wonderful.
    Thank you for your encouragement, Pain Free Life, My Life Goals Journal and Mind Body and Soul. They are continuing to help so much.
    Pauline x

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