This August, let’s focus on altruism and discover how helping others can bring us joy and connection. Small acts of kindness have a big impact, not just on others, but on our own well-being too.
Try making life a little easier for someone else, or find a way to ‘pay it forward’ and support a good cause you care about. You could check in on someone who may be feeling lonely, give your time to help in your local community, or donate unused items to a local charity. Even just asking someone how they are and really listening to their reply can make a huge difference.
Let’s make this a month of generosity, compassion, and community spirit.
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