Active April
Active April is a fun way to boost your energy and well-being by weaving more movement into each day. You could try turning chores into a mini workout, meeting a friend outside for a walk and a chat, or even belting out your favorite songs to get active by singing. If you’re feeling adventurous, sign up for a dance class—or pause for a moment to do a body-scan meditation and really notice how your body feels. It’s all about exploring new ways to stay active, have fun, and feel your best this April!
